Aerial Yoga

Please read carefully before attending class

Class Description:

Aerial Yoga uses a yoga hammock to move through yoga and other poses. These classes include a variety of elements, including stretching, balance, inversions, and strengthening. The aerial yoga sling can be used as a prop, similar to blocks, straps, and yoga chairs. The first use of yoga slings can be dated back to late yoga master BKS Iyengar, in his studio in Pune, India.

Class Details (Please read carefully before attending class. No refunds will be given.)

  • As class space is limited, you must sign up online in advance to ensure your hammock for class.

  • The weight limit for each hammock is 275 pounds.

  • Aerial yoga is not included with monthly or yearly memberships.

  • If you purchase the Moab local pricing option, you must bring proof of residency. There is a $7 additional charge if proof of residency isn’t provided upon arrival.

  • T-shirt or long sleeve shirts are required for class to protect the fabric from deodorant, lotions, oils, etc. Please refrain from wearing any jewelry that may snag on the fabric.

  • If you get motion sickness, we recommend bringing a ginger-ale or dramamine :) we have ginger chews in the studio.

  • Participants must be 16 or older.

  • Classes expire 6 months after sale date except for promotional offers, which expire 2 months after sale date.

 

Aerial Gentle Flow

Aerial Gentle Flow is a Level 1 class that is great for anyone who is new to aerial yoga, or looking for an easy going class. Gentle Flow yoga is heavily focused on alignment, and will move slowly to ensure that all students achieve safe form in each posture.

 

Aerial Vinyasa Flow

Aerial Vinyasa Flow is a Level 2 class that is perfect for anyone who is familiar with Aerial yoga. This class will flow through more poses than a Gentle Flow class. Students are expected to have a basic understanding of the aerial yoga sling and aerial postures.

 

Aerial Fitness

“Aerial Fitness fuses stretching style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work, to help create new brain body connections. This is for those looking for something outside of the normal gym workout to stay fit or for those to use it as a great body conditioning in addition to your weight or cardio workouts.  Aerial Fitness allows for the freedom for the different design of body types, personality types and in different levels of challenge for reviving or restoration.”

https://www.aerialfun.com/about-aerial-fitness