As space is limited, please reserve your spot online.
Events will be canceled if there are no sign ups 6 hours before the scheduled time.
Upcoming Events
Labyrinth of Sacred Sounds : Vibrational Healing
December 8 & 22, 6:15 - 7:15pm
January, Sundays 6 - 7 pm
Investment: sliding scale, $20 - 30
This blissful session will transport you to a world of pure relaxation: incorporating the use of The Swiss Resonance Monochord Table, Columns of Sound, Gongs, Singing Bowls and more.
"Feeling tones so deeply that you become the music itself." Since ancient times, and across the world, rhythms and sounds have been used for healing.
Annette received her doctorate from the California Institute of Integral Studies, Department of Consciousness and Transformation- where she studied the transformational power of sound. Her research included the monochord table. She studied techniques in sound healing with Fabien Maman, at the Academy of Sound, Color and Movement in France.
Welcoming the Full Moon
7:45 - 8:45 pm
Dec 15 - Jan 13 - Feb 12 - March 13 - April 12
Investment: Sliding Scale $10-$20
Join as we welcome the full moon with:
- Reiki meditation -
- Guided Candle Meditation -
- Journaling -
- Burn Ritual -
What will each do?
The Reiki Meditation will be used to open the chakras for
balanced energy flowing.
A guided candle meditation to cleanse the body of
unwanted thoughts, feelings, and emotions.
Journaling to release our unwanted energies, thoughts, emotions
Burn ritual to burn the journal pages to release the negative energy for good.
Bring a journal/pen and a yoga mat.
Mats can be provided to those who need it.
photo by: @sixteenmilesout
Essential Oil Roller and Meditation Workshop
Sunday December 15, 6:30 - 7:30 pm
investment: $15 - 20
Join us in this hands-on workshop where we’ll craft personalized essential oil rollers to help with relaxation and headache relief. We will blend lavender and peppermint essential oils, known for their soothing and pain-relieving properties, into convenient rollers that you can take with you anywhere. After we craft our rollers we will relax on mats and enjoy a self love meditation and long savasana.
Each roller will include:
• Lavender Oil: Promotes calmness, helps ease anxiety, and supports better sleep.
• Peppermint Oil: Known to relieve headaches, uplift the mind, and reduce tension.
You’ll also have the option to add rose quartz crystals for their calming energy and dried lavender botanicals for an added touch of nature.
Restorative Yoga with Chakra Balancing,
balancing for the crown and third eye chakras with chakra tuning forks
Mondays 7:45pm-8:45pm
Jan. 20 - Feb. 17 - Mar. 10
Sliding Scale $14 - 25
Chakra tuning forks are used in sound therapy and healing practices to help balance the body's energy centers, known as chakras. Here are some benefits associated with using chakra tuning forks:
Energy Alignment: They help to align and balance the energy flow within the chakras, promoting overall well-being.
Stress Reduction: The sound vibrations can induce relaxation, reducing stress and anxiety levels.
Emotional Healing: Tuning forks can assist in releasing emotional blockages and traumas associated with specific chakras.
Enhanced Meditation: The sound can deepen meditation practices, helping individuals to enter a more profound state of awareness.
Pain Relief: Some users report relief from physical pain as the vibrations promote circulation and muscle relaxation.
Improved Focus: The calming effects can enhance concentration and mental clarity.
Spiritual Growth: Using tuning forks can aid in spiritual practices, helping individuals connect with their higher selves.
Holistic Healing: They can complement other healing modalities, enhancing their effectiveness.
Sound Therapy: The frequency of the forks can resonate with specific chakras, promoting healing on a cellular level.
Physical Well-Being: Regular use may contribute to overall physical health by promoting balance and harmony in the body.
Winter Solstice 108 Sun Salutations
Saturday December 21, 7 - 830am
Investment: reulgar drop-in/membership
Join us on Saturday December 21st at 7am for 108 Sun Salutations as we welcome Winter! This practice is challenging but also incredibly rewarding. We structure it with 4 sets of 27 Salutations with small breaks in between.
WHY 108 SUN SALUTATIONS?
A moving meditation practiced worldwide on the solstice, this practice connects us to the energy of the sun, to our deeper selves, and to the collective. As your body is in motion, you'll find a rhythm within yourself that you may have not noticed before.
Winter Solstice Mala Workshop
Saturday December 21, 10:30 - 12pm
investment: sliding scale, $15 - 20
Join Crystal for a Winter Solstice Mala Workshop as we set our intentions, make a personal mala, and end with a group meditation.
Malas — also known as yoga beads or japamalas — are necklaces that usually have 108 beads. Mala, Sanskrit for “garland,” is often used to enhance spiritual practice. You may see people use malas while practicing yoga and meditation.
Christmas Eve Warm Vinyasa Flow
Tuesday December 24, 10-11:15 am
investment: donation-based
It's cold outside, but warm in the studio! Let's gather in community to celebrate the season of gathering, gratitude, peace and joy. Please bring a mat, water, journal and pen. This class is donation-based.
Holiday Buti
December 26, 4:15 - 5:15pm
Investment: regular drop in or class pass
Keep the holiday vibes rolling with Buti on December 26 at 4:15 PM! Join Courtney for this high-energy, dance-infused, cardio-fueled workout designed to break through barriers and build body confidence. Created by celebrity trainer Bizzie Gold, Buti combines movement, music, and heat to help you fall in love with your body and your practice. Let’s sweat, dance, and celebrate YOU this holiday season!
Traditional West African Drumming
Friday December 27, 4-6pm and Saturday December 28, 11-1pm
Investment: $20 for one class, $35 for both classes
Join Dr. Annette Kearl for this all levels Traditional West African Drumming class! As space is limited, and extensive set up in required, please sign up for class 48 hours in advance. "Inside all of us are rhythms waiting to be expressed. Come have FUN!!"
New Years Eve Warm Vinyasa
Tuesday December 31, 10 - 11:15am
investment: donation-based
"Setting Drishti for the New Year."
Join Courtney in this donation based, all-levels Warm Vinyasa Flow, as we set our intentions for a new year.
Come enjoy a specially themed New Years Eve practice all about tuning in, feeling good, and restoring for the New Year. Class will involve a burn ceremony, goal-setting journaling, and a vinyasa flow practice.
Throughout class, we will focus on inviting in our intentions for the new year, and letting go of things we are leaving behind. We will concentrate on goals and gratitude to invite in a bright and new year! Bring a water bottle, mat, pen/pencil and journal (or paper).
New Moon Heart Opening Cacao Ceremony
Sunday January 26, 4:15 - 5:15pm
investment: sliding scale, $15 - 30
Join Crystal Bunch for an evening of intention, connection, and self-love. This special ceremony includes:
✨ A heart-warming cacao offering
🧘♀️ Restorative yoga to ground and relax
🌀 A guided meditation focused on self-love
What to bring:
💖 Your new moon intention
☕ A mug for cacao
Yoga in the Vineyards
TBA
investment: $40
location: Spanish valley vineyards and winery
With notes of relaxation and picturesque outdoor views, this outdoor yoga class pairs perfectly with a wine tasting by Spanish Valley Vineyards & Winery. Join us as we move through this all-levels yoga class, with focus on stretching and connection with nature. Set against the stunning background of the La Sal mountain range, the Spanish Valley Vineyards is nestled in a green oasis, surrounded by grape vines, grass & views of the Moab Rim. Join us for an all-levels yoga class from 5-6pm, and a wine tasting from 6-7pm.
Downward Dog for a Cause : Puppy Yoga
TBA
investment: donation based
We've partnered with Underdog Rescue to bring Puppy Yoga to the Moab Community. This class is entirely donation based, with a portion of donations benefitting the sweet pups at Underdog Rescue. Donations will be used to spay/neuter and provide vaccinations to the pups. All classes are all-levels.
*Participants must be 14 years or older. As space is limited, please reserve your spot at www.desertpoweryoga.com*
Restorative Aerial + Meditative Sound Bath
TBA
Investment: $25
Join Crystal as she guides you through breathwork and gentle movement to release tension and emotions stored in the body. As the body settles into each pose you will enjoy floating in the aerial hammock while the healing sounds provided will guide your spirit effortlessly into a place of calmness and slowing down. You will awaken with a guided meditation bringing the body and mind back to a new awakened state.
Advanced Led Practice w/ Sam Metzner
TBA
Investment: by-donation
This is a by-donation led practice happening once a month for students looking to advance their asana practice by practicing bigger poses such as arm balances, inversions, and various backbends. Class will begin with seated meditation + pranayama and will include moving through a diverse and playful sequence together with time for workshopping various postures.
Community Yoga, donation-based class
Saturdays, 9 am
Soak up the support that the universe has to offer with this class designed for all levels. Connecting with a sense of community, this class will provide space for thoughtful movement, breath and reflection. Teachers will offer modifications to common poses, while also encouraging students to safely achieve moderate poses. Community Yoga provides a safe, non-competitive environment that creates an ideal class for every body.